Another effective Ayurveda treatment is the Shirodhara. Beneficial for calming the mind, it is used with other remedies for managing Anxiety, Insomnia and Stress. A relaxing, non-invasive therapy that begins with a hand and foot massage, is followed up with 20-25 minutes (depending on your needs) medicated oil flow to your forehead in a rhythmic method and finished up with an Indian Scalp Massage. Reserve yourself one and a half hours of uninterrupted self care and book in for a Shirodhara!
Stage 4 Lockdown ~ Activity 2: Nurture Thyself
It started out as an opportunity to Nurture Myself. What followed was the darning of socks, making rum balls and talking basics of Ayurvedic Body Intelligences of Vata, Pitta & Kapha. If you know your dominating Body Intelligence you can understand when you are out of balance and what you can do to feel better and bring yourself back to balance. This is an informal conversation to get you started and, as they say, whet your appetite for more! I make no apologies for it being 30 minutes long - I could have kept going if the battery kept up with me! The bonus is a recipe and demonstration of making Rum Balls!!
A Nasya Treatment is an Ayurvedic remedy for sinus, hay fever, snoring as well as a balancer of hormones due to the pineal and pituity glands geography to the sinus cavity. It involves a face massage, warm towel treatment and nose drops. A course of treatments fortnightly for 4-6 sessions is recommended depending on the issue and how long you have had it for. It includes a take home self-treatment remedy for best outcome. If you have tried everything else, now try this!
Take a glimpse into the relaxing world of an Ayurvedic Massage. Feel the warm oil rub your skin as your tight muscles and stress melts away. Book yourself a spot on the massage table to relive the experience !
The Health Exchange's COVID-19 Response Update 5 April 2020
An update on The Health Exchange's response to the COVID-19 after hibernation of the business. Plus some tips for reviewing your goals for the year !
The Health Exchange's COVID-19 Response 26 March 2020
An update for clients and interested people regarding The Health Exchange and the COVID-19 Pandemic. Includes some health tips so that you can be active in your health management and boost your immunity system whilst observing Word Health Organisation recommendations of Hand Washing, Social Distancing and Respiratory Hygiene.